It can be hard to ensure you’re doing everything right when it comes to fostering well being and happiness—but have you ever noticed that maintaining mindfulness and healthy habits can sometimes be easier in the warmer months—or when traveling abroad?
A recent study out of the United Kingdom has confirmed the impact of five major lifestyle factors—including smoking, physical activity, alcohol intake, body weight, and diet—can have on a healthy and happy life and exactly where on earth it’s the easiest to achieve a happy lifestyle that helps increase life expectancy and decrease chronic illness.
The study analyzed 44 global cities across 10 metrics ranging, from sunshine hours
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