In regards to evolution, our brains have not changed very much since pre-historic times when we were hunters and gatherers out in the wild nature. Today, however, most of us live in an urban setting and are dependent on digitalization.
„In order to stimulate our pre-historic brains and to support healthy minds and habits in this new world order, we therefore need to go out into nature even if for only green “micro-breaks”.“ says Dr. Anna Erat, Harvard-trained Doctor and Medical Director for Prevention at Switzerland’s renowned private Hospital Group Hirslanden.
I’ve met with Dr. Erat in her hometown in Zurich, Switzerland after starting our conversation during
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