Digital detox: I went on an off-grid sailing trip to fix my toxic relationship with technology

I am completely and utterly addicted to technology. From my work phone to my personal phone to my iPad to my laptop to my smart watch – there is rarely a second in my day when I’m not looking at a screen.

The only time I’m not looking at screens is when I’m exercising. Even then, I’m likely to be back in my gym with a multitude of devices as the weather gets colder.

This is why, when offered a 10-day off-grid sailing trip on board the Snark, I was both incredibly keen and a little apprehensive. But I love being outdoors and have never been one to shy away from

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