A digital detox is necessary, especially at an era when almost all aspects of life take place online. We use technology to access information. It’s also a powerful tool for consuming real time news updates–most of which are disheartening. It’s what keeps us connected to people and events. It’s because we are so plugged in that we become more susceptible to stress, anxiety, frustration, and sometimes, even depression.
As much as there are practical benefits to being current and up-to-date, detaching from the news, social media, and back-to-back Zoom meetings helps mind, body, and spirit to recharge again. Staying constantly connected can take a toll on productivity,
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