With 12 months of staying at home, working at home, schooling at home, and illness and economic strife to contend with, it’s understandable that many of us have been feeling our stress levels rise. Additionally, the combination of working at the kitchen table, binge watching Netflix all weekend, and generally being less active has resulted in more back and muscle pain for many of us. According to The New York Times, a 2020 survey from the American Chiropractic Association found that 92 percent of chiropractors said that patients reported more neck pain, back pain, or other muscle issues since lockdowns began. However, if you’ve been coming up with your
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