Avocado Eating Linked To 16%-22% Lower Risk Of Heart Disease

This isn’t to say that avocado eaters are necessarily better than everyone else. But a study published on March 30 in the Journal of the American Heart Association (JAHA) delivered a heart felt message for all those who regularly “guac” their worlds with green and yellow goodness. The study found that people who had eaten at least two servings of avocados per week had a 16% lower likelihood of developing cardiovascular disease and a 21% lower likelihood of developing coronary heart disease.

Before you tell everyone to kiss your Hass, though, keep in mind where these findings came from and what the associated strengths and limitations

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