How To Break Bad Habits & Get Back On Track

1. Eating Poorly

I’m not a huge extrovert, but I do enjoy being around people. So, not being able to see family or friends, no hugs or handshakes, led me to start seeking comfort in something I associate with being together with people–eating.

Robin, I know, felt the same way. We started cooking rich ‘comfort’ meals almost daily (my favorite was Peter Clemenza’s Godfather spaghetti) to cope with this unwelcome social void. It’s okay to have a meal like that once in a while, but everyday…it’s kind of a bad thing.

2. Drinking Too Much

There was the sense of dread, uncertainty, and just plain scariness of everything. Then

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