Charlotte Bickley Asks! Meet Hilary Hoffman Of SOTO Method

Charlotte Bickley gets to know Hilary Hoffman, founder of SOTO Method. The workout concept, which stands for ‘Sixty On, Ten On,’ is a mix of cardio and sculpting movements for a maximum, full-body burn. Here’s what you need to know!

SOTO is one of my favorite go-to workouts. Can you explain the method and why you were inspired to start?
SOTO is a class I initially created for myself. Physically, I wanted to find a way to define my core, sculpt my arms, and build my endurance, all while sitting for 15 hours a day and eating the foods I love (enter: bread!) Mentally, I needed a space that would give

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