Charlotte Bickley gets to know Hilary Hoffman, founder of SOTO Method. The workout concept, which stands for ‘Sixty On, Ten On,’ is a mix of cardio and sculpting movements for a maximum, full-body burn. Here’s what you need to know!
SOTO is one of my favorite go-to workouts. Can you explain the method and why you were inspired to start?
SOTO is a class I initially created for myself. Physically, I wanted to find a way to define my core, sculpt my arms, and build my endurance, all while sitting for 15 hours a day and eating the foods I love (enter: bread!) Mentally, I needed a space that would give
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