Waking from sleep with an increased heartbeat and overall sense of panic, the woman would often relive her typical nightmare of finding herself falling in various situations, although this time, the nightmare involved her riding a bus that fell off a cliff during an earthquake and that terrifying slow-motion moment of being in midair overwhelmed with frightening thoughts that at any second she would crash to the ground with shards of metal and glass flying everywhere. But she was able to set up a ritual of drinking warm water while sitting on her couch planting her feet firmly on the ground, saying to herself, “I am home, I am
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