Panama: How to plan a nature-filled trip to the home of coffee and chocolate

On the isthmus (a narrow strip of land) linking central and south America, lies Panama, a diverse country with unique flora and fauna. Home to hundreds of tropical birds, rare ecosystems, and, of course, the famous Panama canal which cuts through the middle of the mainland.

With so much nature to protect, Panama is keen to attract eco-tourists looking to immerse themselves in the landscape and engage with the natural world. As well as the mainland, Panama also has a whopping 1,400 islands to its name, with land masses in both the Caribbean and the Pacific.

What’s the best time of year to visit Panama?

Panama is effectively divided in two by

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