How To Add Meditation And Mindfulness To Travel

Why travel in one direction when you can travel in two? Travelers pack for the outbound journey, often filling up suitcases and carry-ons for every creature comfort or destination’s demand. However, the journey inward can be just as exciting and require no baggage. In fact, meditative travelers might lighten their load by the journey’s end.

The need for meditation and mindfulness is due to the lingering effect of the Covid pandemic. Travel may be struggling to recover, but fears and anxieties still surround travelers who regularly check the Covid guidelines and adjust their itineraries to maximize social distance. Eighteen months of different levels of isolation has changed the way

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