Self care and self love rituals come in various shapes, forms and sizes. A few moments of quiet to balance and center, make all the difference to a day. Meditation in the morning, an energizing workout or simply, a cup of ceremonial matcha tea are small ways by which we can take care of mind, body and soul a little better each day. On some days, the simple act of unplugging from the news or social media is all you need to for a full reboot.
When it comes to taking care of ourselves, the key is to find moments—no matter how small—-to breath, luxuriate and reconnect
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