How To Spring Clean Your Diet In 7 Simple Steps, According To Dietitians

Spring is officially here! It’s the perfect time to not only spruce up your home but to rethink your eating habits as well. 

If your healthy eating goals have fallen by the wayside since the Holidays, don’t worry, it’s not too late to start afresh. Here are seven dietitian-approved strategies to clean up your diet: 

Say goodbye to foods that aren’t serving you. This includes items that have stayed past their welcome—think foods that expired a year ago, nearly-empty condiments and stuff you never use. “Once you’ve cleared out all the extras from your fridge and pantry, restock strategically. Keep items like fruits, vegetables, lean proteins, seafood and

→ Continue reading at Forbes

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