How To Beat Bloating And Inflammation During The Holiday Season

Endless festivities and back-to-back celebrations are things that add to the excitement of Christmas season. This means that for the next few days, expansive Holiday spreads, sinful treats and bottomless booze are on the menu from sun up to sun down. It’s also most likely that just as you are on vacation mode, a religious routine of workouts and regimented diet will go on break. Along with other merrymaking traditions like filling your home with tinsel, wrapping gifts and gathering with loved ones, it’s to be expected the we will all somehow put on a couple of pounds.

And while there is absolutely nothing wrong with enjoying

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